Coffee is an excellent pre-workout drink for many athletes. The caffeine found in coffee boosts the body’s ability to burn fat and improves mental focus. Caffeine also helps reduce muscle soreness.
Coffee Vs Pre Workout: What’s The Best Before Exercise?
However, too much coffee can cause negative effects on the body. If you’re not sure how much you should be drinking, start small. Keep in mind that it may take some time for your body to respond to caffeine.
A cup of coffee as a pre workout contains between 95 and 100 milligrams of caffeine. This amount is considered safe for most adults. But you’ll need to consult your doctor if you’re worried about a health condition.
Caffeine increases the release of dopamine, which is a feel-good neurotransmitter. Dopamine is important for motivation and learning. It also controls your brain’s ability to focus. When you’re exercising, dopamine will help you stay focused and perform at a high level.
You’ll also want to make sure you drink plenty of water to avoid dehydration. Dehydration can lead to headaches and constipation, and both of these are not good for your workout.
Coffee is also an antioxidant, so it can protect your body from free radical damage. Antioxidants can lower the risk of Parkinson’s, Alzheimer’s, and other diseases.
Choosing the best coffee for a pre-workout is important. Whether you choose plain black or a blended coffee, it should be free of added sugars and other additives.
The optimal time to drink coffee is 45-60 minutes before you work out. This will allow you to fuel up while still having time to use the bathroom.