More than ever, individuals are seeking out Breath Masters Guides to assist with releasing tension and trauma, lowering stress levels, improving mental health and facilitating an experience of radiance and optimal health. It’s not surprising that breathwork is having a moment, as it is an incredibly effective technique for addressing traumatic experiences and balancing the body.

While it is often considered a spiritual or energetic practice, it’s also scientifically proven to improve physical health through regulating the autonomic nervous system and optimizing oxygen utilization. It also helps to reduce cortisol levels, the primary hormone responsible for triggering our stress response.

The Connection Between Breathwork and Mindfulness

Whether you’re an athlete or an everyday person, breathing techniques are useful for any physical activity. Breathing deeply through the diaphragm can increase stamina, decrease recovery time and boost oxygen usage. It can even help athletes synchronize movement with their breath, which helps enhance performance and reduce the likelihood of injury.

One breathwork training program that stands out is Mela Mariposa’s Breathwork Training, which provides a holistic learning experience for students to become empathetic breathwork facilitators and meditation teachers. The training offers a trauma-informed framework to teach students how to create and hold safe spaces for healing. It also emphasizes Earth-based wisdom and practices that help to cultivate a deeper connection to self and nature. This training also includes a hands-on internship to prepare students for the practical aspects of breathwork facilitation and teaching.