If you’re looking to add a little more challenge and intensity to your ab workouts, try adding a kettlebell into your routine. Kettlebells are full-body training tools that work your core, shoulders, back and even upper body muscles. They are also highly portable and require minimal space. In addition, they offer more range of motion than seated crunches or planks, which can lead to more effective results.
For beginners, we recommend starting with a light weight to ensure proper form and avoid injury. However, you may be able to progress to a heavier weight after mastering the movements. For instance, you may want to increase the number of reps or sets as you build your strength and endurance. More info ab workout kettlebell – strongandfit.com
The kettlebell windmill is an anti-rotation core exercise that works the obliques and abs. Using the long lever of a single arm, it requires the shoulder and abs to stabilise the movement without letting the hips and lower back shift inward.
Tone and Tighten: Kettlebell Stomach Exercises for a Sculpted Midsection
Start with the feet a little wider than shoulder-width apart. Hold the kettlebell in your right hand and place the left hand on the floor or side of the kettlebell. With the chest up and the core engaged, lower the kettlebell to just above the heel of your left foot. Then, slowly return to the standing position. Perform 8-12 reps of both sides.
To make this move more challenging, you can lift both arms up in a V shape as you bring the kettlebells down to your chest to contract the abs and obliques. If you’re feeling brave, you can also lift the kettlebells up into tabletop position, but keep in mind that this will increase your risk of shoulder injury.